{"id":5877,"date":"2022-06-21T06:00:55","date_gmt":"2022-06-21T06:00:55","guid":{"rendered":"https:\/\/escobarsl.com\/\/quina-es-la-temperatura-ideal-de-laigua-de-la-piscina\/"},"modified":"2022-06-21T06:00:55","modified_gmt":"2022-06-21T06:00:55","slug":"quina-es-la-temperatura-ideal-de-laigua-de-la-piscina","status":"publish","type":"post","link":"https:\/\/escobarsl.com\/ca\/quina-es-la-temperatura-ideal-de-laigua-de-la-piscina\/","title":{"rendered":"Quina \u00e9s la temperatura ideal de l&#8217;aigua de la piscina?"},"content":{"rendered":"<p>Saps quina \u00e9s la temperatura ideal de l&#8217;aigua de la piscina? Hi ha qui li agradar\u00e0 m\u00e9s freda o m\u00e9s calenta, per\u00f2 els estudis han determinat que el millor per al cos i per a fer esport \u00e9s <strong>entre 24 i 28 graus<\/strong>. Al blog t&#8217;explicarem per qu\u00e8 cal tenir en compte la temperatura de l&#8217;aigua.<\/p>\n<p>Ets dels qui suca els peus i acte seguit es va remullant totes les parts del cos? O entres mica en mica intentant que el cos s&#8217;acostumi a la temperatura de l&#8217;aigua? O ets dels valents i valentes que s&#8217;hi tiren de cop per passar el mal tr\u00e0ngol de pressa? Hi ha moltes opcions per mullar-se a la piscina i <strong>el nostre cos reaccionar\u00e0 en funci\u00f3 de la temperatura<\/strong> que s&#8217;hi trobi. Si resulta que l&#8217;aigua est\u00e0 <strong>molt calenta<\/strong> el ritme card\u00edac baixa, la tensi\u00f3 tamb\u00e9 i ens cansem m\u00e9s. No \u00e9s bo de cara fer esport i si el term\u00f2metre s&#8217;enfila <strong>per sobre dels 33 graus fins i tot \u00e9s perill\u00f3s<\/strong> per l&#8217;esgotament i l&#8217;exc\u00e9s de sudoraci\u00f3 que genera. A banda d&#8217;aix\u00f2, l&#8217;altre perill \u00e9s que facilita la proliferaci\u00f3 de microorganismes.<\/p>\n<p>Els extrems no s\u00f3n bons i tampoc ens hem de passar amb <strong>l&#8217;aigua freda<\/strong>. Si nadem amb temperatures massa baixes el nostre cos reaccionar\u00e0 amb una vasodilataci\u00f3 per facilitar que la sang i l&#8217;oxigen arribin a totes les parts del cos per mantenir-lo calent. Quan ho aconseguim els vasos es tancaran (vasoconstricci\u00f3), per\u00f2 \u00e9s un proc\u00e9s que no es pot allargar durant gaire temps perqu\u00e8 els vasos es tornen a obrir i la sang freda recorre el nostre cos. \u00c9s veritat que per als nedadors professionals l&#8217;aigua freda va b\u00e9 de cara als entrenaments, per\u00f2 <strong>sempre sense baixar dels 15 graus<\/strong>.<\/p>\n<p>Aix\u00ed, la temperatura ideal la trobem entre els 24 i els 28 graus. Si es tracta d&#8217;una <strong>piscina climatitzada<\/strong> haur\u00e0s de tenir en compte tamb\u00e9 la humitat de l&#8217;espai, per\u00f2 en tot cas l&#8217;aigua hauria d&#8217;estar entre 24 i 26 graus, mentre que si ens banyem <strong>a l&#8217;exterior<\/strong>, entre 26 i 28 graus. L&#8217;excepci\u00f3 arribar\u00e0 en fases de temperatures molt altes, quan es pot baixar a 22-24 graus.<\/p>\n<p>La piscina \u00e9s una opci\u00f3 magn\u00edfica per refrescar-se a l&#8217;estiu. Recorda que un dels serveis estrella de <strong>Neteges Escobar<\/strong> \u00e9s la <a href=\"https:\/\/escobarsl.com\/limpiezas-urbanas-limpieza-piscinas\/\" target=\"_blank\" rel=\"noopener\">neteja de piscines<\/a>. Tenim els millors professionals per deixar-la a punt i ens adaptem a tots els escenaris: hotels, comunitats de ve\u00efns, instal\u00b7lacions esportives, particulars o c\u00e0mpings. Ens pots contactar per tel\u00e8fon o <a href=\"https:\/\/escobarsl.com\/contacto\/\" target=\"_blank\" rel=\"noopener\">a trav\u00e9s del nostre web<\/a> i estarem encantats d&#8217;ajudar-te!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saps quina \u00e9s la temperatura ideal de l&#8217;aigua de la piscina? Hi ha qui li agradar\u00e0 m\u00e9s freda o m\u00e9s calenta, per\u00f2 els estudis han determinat que el millor per al cos i per a fer esport \u00e9s entre 24&#8230;<\/p>\n","protected":false},"author":3,"featured_media":5380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quina \u00e9s la temperatura ideal de l&#039;aigua de la piscina? - Escobar SL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/escobarsl.com\/ca\/quina-es-la-temperatura-ideal-de-laigua-de-la-piscina\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quina \u00e9s la temperatura ideal de l&#039;aigua de la piscina? - Escobar SL\" \/>\n<meta property=\"og:description\" content=\"Saps quina \u00e9s la temperatura ideal de l&#8217;aigua de la piscina? 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